Free Glute Guide for Gay Men

How Gay Men Are Building Bigger, Rounder, Stronger Glutes

The free guide breaks down the exact training, the lifts that actually matter, and the mistakes keeping your glutes flat.

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Why your glutes aren't growing

A few minutes from Kyle — what's holding them back, and what to do instead.

What You'll Learn

The handful of lifts that actually build the glutes — and the ones wasting your time
How to train glutes twice a week without wrecking the rest of your training
Why "feeling the burn" isn't the same as growth, and what to chase instead
How to progress week to week so they keep getting bigger
The setup and cues that finally get you feeling it in the right place

Glute-focused progress from men following the method.

Mid-40s · New York

Built peachier, fuller glutes and finally felt confident in his speedos on holiday.

Early 40s · Los Angeles

Lost fat, built definition across his whole body and close to doubled the size of his glutes.

Early 30s · San Francisco

Went from twink to lean muscle — fuller glutes and sharper definition all over.

Instant access. Delivered to your inbox and on the next page.